Revive Physio Blog
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Second Annual Pilates class for Feed Nova Scotia
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Free Pilates Class 10-11am Dec 9, 2018
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Scoliosis and Physiotherapy
Scoliosis refers to a lateral (sideways) curvature of the spine. A small percentage of the population has some degree of scoliosis. Both adults and children read more
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Physiotherapy for Injury Prevention
Physiotherapists are university-trained licensed health care professionals who work in a wide variety of settings treating people of all ages with a broad range of read more
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Move More, Sit Less
The number one excuse for being sedentary is not having enough time to work out. Many people do not have an extra 60-90 minutes everyday read more
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Moving Well
We perform particular movements over and over and can develop habits, both good and bad. We often get so used to executing things a certain read more
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Pilates for Back Pain
Pilates is a popular form of exercise used to improve posture and core stability, and often recommended to those suffering from back pain, or recovering read more
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Pilates for Runners
The repetitive nature of running can result in areas of tight, overused muscles leaving the body vulnerable to injury if not consistently addressed. Unfortunately, runners read more