Winter 2020 Physio-Pilates Class Schedule –  Pre-Registration Required

Physio-Pilates Level 1

A great place to start if you are new to Pilates, are recovering from injury or surgery or are managing a chronic condition. This class covers the Pilates basics and can be modified for individual needs.  This Level 1 Physio-Pilates class can help improve spinal alignment, joint mobility, strength and core stability. Billed as Group Physiotherapy.

Physio-Pilates Level 1 is offered on a one on one basis; all individual sessions are billed as Physiotherapy. For online booking of Physio-Pilates sessions with Kelly go to

Physio-Pilates Level 2

This class will challenge the core by adding flow and resistance to the essential Pilates mat exercises introduced in Level 1. Previous Pilates experience recommended. Billed as Group Physiotherapy.

12:30 pm Mondays Jan 6, 2020 – Mar 2, 2020

6:30 pm Tuesdays Jan 7, 2020 – Feb 25, 2020

(Both classes are FULL, call to get on waitlist)



  • $172 for 8 consecutive weeks for Physio-Pilates classes.
  • Physio-Pilates classes are billed as “Group Physiotherapy”.
  • Full payment is due at the time of registration.

Contact Info:

  • Email:
  • Phone: (902) 229-1528

Class Location:

  • 890 Fall River Rd, Fall River, NS
  • (use studio entrance at back of building)
Image of Kelly instructing a clinical Pilates class

What’s the best class for me?

If you are recovering from an injury or managing a chronic condition, Physio-Pilates may be the best option for you. Prior to participation in a group Physio-Pilates classes, new participants are required to have a physiotherapy assessment (billed separately). Your physiotherapist can recommend the appropriate level for you at the time of your assessment.

Important Notes

  • Arrive on time and dress comfortably
  • Bring your own mat and water
  • All other equipment will be provided
  • Classes are 55 minutes in length
  • Class size is limited to ensure individual attention and safe modification of exercises