Topic: Pilates

• Free Pilates Class 10-11am Dec 9, 2018

• Physiotherapy for Injury Prevention

  Physiotherapists are university-trained licensed health care professionals who work in a wide variety of settings treating people of all ages with a broad range of read more

• Move More, Sit Less

  The number one excuse for being sedentary is not having enough time to work out. Many people do not have an extra 60-90 minutes everyday read more

• Moving Well

  We perform particular movements over and over and can develop habits, both good and bad. We often get so used to executing things a certain read more