Pilates

• Second Annual Pilates class for Feed Nova Scotia

• Free Pilates Class 10-11am Dec 9, 2018

• Scoliosis and Physiotherapy

  Scoliosis refers to a lateral (sideways) curvature of the spine. A small percentage of the population has some degree of scoliosis. Both adults and children read more

• Move More, Sit Less

  The number one excuse for being sedentary is not having enough time to work out. Many people do not have an extra 60-90 minutes everyday read more

• Moving Well

  We perform particular movements over and over and can develop habits, both good and bad. We often get so used to executing things a certain read more

• Pilates for Back Pain

  Pilates is a popular form of exercise used to improve posture and core stability, and often recommended to those suffering from back pain, or recovering read more

• Pilates for Runners

  The repetitive nature of running can result in areas of tight, overused muscles leaving the body vulnerable to injury if not consistently addressed. Unfortunately, runners read more